Summer is the season and people have started planning to go on a long trip. From the clothes to the list of essential items used in the tour is also ready, but have you thought of the list of snacks that make fun of the journey? If you have not thought, think quickly, because eating out is often a health problem.
Actually, snacks from outside are either unhealthy (poor quality) or cannot be said about their expiry date. Energy is required to roam. In such a situation, spoiled health can spoil the mood and the tour itself.
In such a way, it is good to make your holidays memorable and fun, take some snacks from home that can last for long. This will provide energy as well as home food taste.
There are many snacks to stay healthy, which can be easily taken on long trips. Snacks are of two types. One packed chips, energy bars, dry fruits, cookies, snacks, and beans, etc. and second homemade snacks.
Packed snacks can be purchased anytime and anywhere from the market, but they can only be filled up with dinner or formality. Market snacks are not nutritious, which are made in homemade snacks.
In such a situation, you might be thinking that home snacks cannot store more than 24 hours, so how can they take them on a long trip? So tell that many such dry snacks can be made at home, which can be easily done for four to five days.
Simran Saini, Dietician of Fortis Shalimar Bagh Hospital, says that for the long trip, dry snacks come at the top of your list. If snacks are packed in good quality airtight coats and aluminum foil, then their freshness can be retained for a long time.
At the same time, Dietician Dr. Anita Lamba explains that snacks are such a diet that refreshes the mood. If you eat something refreshing and nutritious during the travel, it will get energy, which will help you to roam. Here are some of the snacks that would boost the high nutrient test during the journey, without worrying about it being too bad.
Dried banana chips:
Raw banana chips can also be included in the Holiday Trip. By the way, they can also be bought from the market, but the chips made at home are hygienic, so it is better to make them at home.
Chop the raw bananas like chips, finely chop them and remove them from the tissue paper. Now put salt and pepper on them and let it cool down at room temperature.
They can be packed in any compartment and can be kept for several days. 100-gram banana chips contain 400 calories and have 2.3 grams of protein, so you can easily eat them without much thought.
Wheat flax nut mix:
Put a handful of almonds, peanuts, pistachios, roasted grams and salt, chaat masala, light mustard oil or olive oil in one cup dry cornflakes and pack them.
A wheat flax nut mix is a good option instead of buying salty etc from the market during the trip. These contain plenty of protein, essential fatty acids, micronutrients like selenium, magnesium, potassium, etc. which make snacks delicious.
Fruits:
Trip. Bananas, apples, and oranges are some of the fruits which can be kept for a day or two. All of them are essential vitamins and minerals, which can make a good start to the tour. Not only this, there is no fear of growing the weight.
Mix Seed Power Punch:
Take a handful of roasted linseed seeds, sesame seed, chia seeds. Also, crush some dry banana chips by hand. Now mix them with a mixture of seeds. Mix one part seeds and three-part crushed banana chips. It will not only remain fresh for many days but is also very nutritious for people of all ages.
Omega 3 contains fatty acids, calcium, protein, iron, and antioxidants, which are beneficial for health. In addition, Chia seed mixers can also be easily included in the list. Not only this, but they can also be eaten with fresh curd. There are about 40 calories and 1.3 grams of protein in 10 grams of Chia seeds.
